.nc-page{padding:25px 0 78px;color:#30475a}.nc-page *{box-sizing:border-box}.nc-page button{cursor:pointer;font-family:inherit}.nc-page button:focus-visible,.nc-page select:focus-visible,.nc-page a:focus-visible{outline:3px solid #95c7a9;outline-offset:2px}.nc-hero{display:flex;align-items:center;justify-content:space-between;gap:26px;border:1px solid #e8ede3;border-radius:19px;padding:31px 36px;background:linear-gradient(112deg,#fffdf7 0%,#f4fbef 70%,#eef7ea 100%)}.nc-eyebrow{display:block;font-size:10px;font-weight:850;color:#71966f;letter-spacing:.13em}.nc-hero h1{font-size:clamp(24px,3.8vw,35px);margin:11px 0;line-height:1.35;letter-spacing:-1.3px;color:#324f3c}.nc-hero h1 em{font-style:normal;color:#df814e}.nc-hero p{max-width:670px;color:#708178;font-size:13px;line-height:1.9}.nc-hero p strong{color:#435a4a}.nc-tags{display:flex;gap:7px;flex-wrap:wrap;margin-top:17px}.nc-tags span{display:inline-flex;border:1px solid #dceadb;background:#ffffffcf;border-radius:18px;padding:6px 10px;font-size:11px;font-weight:650;color:#718a71}.nc-hero-art{flex:0 0 190px;display:grid;grid-template-columns:1fr 1fr;place-items:center;gap:9px;transform:rotate(-5deg)}.nc-hero-art span{display:grid;place-items:center;width:75px;height:70px;border-radius:17px;background:#fff;border:1px solid #e7ebde;font-size:47px;box-shadow:0 8px 15px #516d4d12}.nc-hero-art span:nth-child(2){transform:translateY(13px) rotate(8deg)}.nc-hero-art span:nth-child(3){transform:translateY(-12px) rotate(-6deg)}.nc-panel{background:#fff;border:1px solid #e4ebe3;border-radius:15px;padding:24px 26px;margin-top:17px;box-shadow:0 3px 17px #3b5c3f08}.nc-head{display:flex;justify-content:space-between;align-items:flex-start;gap:16px}.nc-head h2{font-size:18px;font-weight:850;letter-spacing:-.5px;color:#354d40}.nc-head p{font-size:11.5px;line-height:1.7;color:#829089;margin-top:5px}.nc-head p strong{color:#577765}.nc-profile{display:flex;align-items:center;gap:8px;flex-wrap:wrap;justify-content:flex-end;flex:0 0 auto}.nc-profile>span{font-size:10px;color:#819589}.nc-profile>strong{font-size:12px;color:#5e7465}.nc-sex,.nc-filter{display:inline-flex;gap:3px;padding:3px;border-radius:9px;background:#f1f5ef;border:1px solid #e4ebe2}.nc-sex button,.nc-filter button{min-height:34px;padding:7px 12px;border:0;border-radius:7px;background:transparent;color:#7b8b81;font-size:12px;font-weight:750;white-space:nowrap}.nc-sex button.active,.nc-filter button.active{background:#fff;color:#356a4c;box-shadow:0 1px 6px #264b311c}.nc-nutrient-tabs{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:9px;margin-top:22px}.nc-tab{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px;min-height:89px;border:1px solid #e2eae0;border-radius:12px;padding:10px;background:#f9fcf8;color:#566b5a;font-weight:800;font-size:13px}.nc-tab .nc-tab-symbol{display:grid;place-items:center;width:37px;height:37px;border-radius:10px;background:#ebf4e9;color:#5c925e;font-size:18px;font-weight:900}.nc-tab:hover{border-color:#a3c5a1;background:#f5faf3}.nc-tab.active{border-color:#589165;background:#eff8ee;color:#2c724c;box-shadow:0 0 0 2px #d7ead4 inset}.nc-tab.active .nc-tab-symbol{background:#52946d;color:#fff}.nc-summary{display:flex;justify-content:space-between;align-items:center;gap:20px;padding:20px 27px;margin-top:17px;border-radius:14px;background:#3e6c51;color:#fff}.nc-summary>div:first-child{flex:1;min-width:0}.nc-summary span{font-size:11px;color:#b7d5bd}.nc-summary h2{font-size:22px;margin:6px 0;letter-spacing:-.45px;color:#fff}.nc-summary p{color:#d2e4d7;font-size:12px;line-height:1.75}.nc-target{display:flex;flex-direction:column;min-width:183px;align-items:flex-end;gap:5px;padding-left:20px;border-left:1px solid #ffffff3b}.nc-target strong{font-size:24px;font-weight:900;color:#fff;white-space:nowrap}.nc-target small{font-size:11px;color:#dce9d8}.nc-choose{display:flex;gap:9px;align-items:flex-end;flex-wrap:wrap;margin:20px 0 16px}.nc-choose label{flex:1;min-width:150px;display:flex;flex-direction:column;gap:7px;font-size:11px;color:#6a7f6e;font-weight:800}.nc-choose select,.nc-equal-head select{height:43px;border:1px solid #d6e1d5;background:#fff;border-radius:9px;padding:0 11px;color:#365243;font-size:13px;min-width:0;max-width:100%}.nc-choose label select{width:100%}.nc-light{height:43px;white-space:nowrap;background:#f5f8f3;border:1px solid #dce8d8;border-radius:9px;color:#53775c;font-size:12px;font-weight:800;padding:9px 13px}.nc-light:hover{background:#ecf5e8}.nc-duo{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:15px}.nc-food-card{min-width:0;border:1px solid #e0eadf;border-radius:14px;padding:18px;background:#fafcf9}.nc-food-card:nth-child(2){background:#fffdfa;border-color:#f0e6d9}.nc-card-top{display:flex;align-items:center;justify-content:space-between;gap:8px;color:#8fa395}.nc-rank-badge{font-size:11px;font-weight:850;padding:5px 8px;border-radius:7px;color:#448257;background:#eaf5e8}.nc-food-card:nth-child(2) .nc-rank-badge{color:#bd8656;background:#fff2e4}.nc-card-side{font-size:11px;color:#8d9c8d}.nc-card-food{display:flex;align-items:center;gap:15px;margin:17px 0 14px}.nc-big-emoji{display:grid;place-items:center;flex:0 0 82px;height:80px;font-size:58px;line-height:1;background:#fff;border:1px solid #e3ede2;border-radius:14px}.nc-card-food h3{font-size:21px;color:#344e3b;letter-spacing:-.4px;margin-bottom:6px}.nc-card-food p{color:#8a978d;font-size:11px;line-height:1.6}.nc-per-100{display:flex;justify-content:space-between;align-items:center;gap:10px;background:#fff;border:1px solid #edf1e8;border-radius:9px;padding:13px 14px}.nc-per-100>span{font-size:11px;color:#708176;line-height:1.5}.nc-per-100 strong{font-size:19px;color:#467d58;text-align:right;white-space:nowrap;font-variant-numeric:tabular-nums}.nc-food-card:nth-child(2) .nc-per-100 strong{color:#b47b4d}.nc-daily-bar{margin-top:16px}.nc-daily-bar>div:first-child{display:flex;align-items:center;justify-content:space-between;gap:6px;font-size:11px;color:#74867b}.nc-daily-bar strong{font-size:15px;color:#456f54}.nc-bar-track{width:100%;height:9px;background:#e9eee8;border-radius:30px;overflow:hidden}.nc-bar-track>span{display:block;height:100%;border-radius:30px;background:linear-gradient(90deg,#8fca8a,#4d9866)}.nc-daily-bar .nc-bar-track{margin-top:9px}.nc-food-card:nth-child(2) .nc-bar-track>span{background:linear-gradient(90deg,#efc48e,#c68b54)}.nc-day-theory{margin-top:17px;padding-top:14px;border-top:1px dashed #dbe5d8;display:flex;flex-direction:column;gap:7px}.nc-day-theory>span{font-size:11px;color:#7c8f82}.nc-day-theory strong{font-size:18px;color:#344a3d}.nc-day-theory strong small{font-size:13px;color:#768a78;font-weight:650}.nc-day-theory>small{font-size:10px;color:#9ca5a0}.nc-equal{margin-top:18px;padding:22px;border:1px solid #e3ece0;border-radius:14px;background:linear-gradient(110deg,#f5faf3,#fffdf7)}.nc-equal-head{display:flex;justify-content:space-between;gap:10px;align-items:end}.nc-brow{font-size:10px;color:#739b72;font-weight:900;letter-spacing:.08em}.nc-equal h3{font-size:17px;margin:6px 0;color:#375443;letter-spacing:-.3px}.nc-equal-head label{display:flex;align-items:center;gap:8px;white-space:nowrap;font-size:11px;font-weight:700;color:#728273}.nc-equal-head select{height:35px;font-size:12px}.nc-equal-pair{display:grid;grid-template-columns:minmax(0,1fr) 37px minmax(0,1fr);align-items:stretch;gap:11px;margin-top:19px}.nc-icon-group{min-width:0;background:#fff;border:1px solid #e5eee4;border-radius:12px;padding:15px;display:flex;flex-direction:column;justify-content:center;gap:12px;min-height:136px}.nc-icons{display:flex;flex-wrap:wrap;align-items:center;gap:1px;min-height:54px}.nc-emoji-item{position:relative;flex:0 0 47px;width:47px;height:52px;font-size:39px;line-height:52px;text-align:center;white-space:nowrap}.nc-emoji-ghost{display:block;position:absolute;inset:0;filter:grayscale(1);opacity:.2}.nc-emoji-clip{display:block;position:absolute;inset:0 auto 0 0;overflow:hidden;white-space:nowrap}.nc-emoji-clip>span{position:relative;display:block;width:47px;height:52px;text-align:center}.nc-icon-more{display:inline-block;padding:6px 8px;font-size:12px;color:#7a8d7c;background:#f0f5ee;border-radius:7px;font-weight:850}.nc-icon-group p{display:flex;justify-content:space-between;align-items:end;flex-wrap:wrap;gap:4px;font-size:12px;line-height:1.5;color:#536656}.nc-icon-group p strong{font-weight:850;color:#3b664a}.nc-icon-group p span{font-size:11px;color:#9aa69d}.nc-equal-sign{display:grid;place-items:center;font-size:31px;color:#9ab49b;font-weight:900}.nc-equation-note{font-size:12px;line-height:1.75;color:#718575;text-align:center;margin:16px 0 0}.nc-math-note{font-size:11px;line-height:1.8;color:#8b978c;margin-top:13px}.nc-math-note b{color:#5b775f}.nc-share{border:1px solid #d9e5d7;background:#fff;color:#4d7458;font-size:12px;font-weight:800;border-radius:9px;padding:11px 14px;margin-top:12px}.nc-share:hover{background:#f5faf4}#nc-copy-status{display:inline-block;font-size:11px;color:#5c8769;padding:7px}.nc-count{font-size:11px;color:#597b63;border:1px solid #dfebdd;background:#f5faf4;padding:7px 10px;border-radius:9px;white-space:nowrap}.nc-rank-list{display:flex;flex-direction:column;margin-top:16px}.nc-rank-row{display:grid;grid-template-columns:minmax(145px,1fr) minmax(120px,1.5fr) auto;align-items:center;gap:14px;padding:12px 7px;border-bottom:1px solid #f0f3ef}.nc-rank-row:last-child{border-bottom:0}.nc-rank-id{display:flex;align-items:center;gap:10px;min-width:0}.nc-ordinal{font-size:12px;font-weight:900;color:#a3afa1;min-width:20px;text-align:right}.nc-rank-row:nth-child(-n+3) .nc-ordinal{color:#458a58}.nc-rank-food-icon{font-size:30px;line-height:1.25}.nc-rank-food-name{display:flex;flex-direction:column;gap:3px;min-width:0}.nc-rank-food-name strong{font-size:13px;color:#455e4d}.nc-rank-food-name small{font-size:10px;color:#9ca89e}.nc-rank-mid{display:flex;align-items:center;gap:11px;min-width:0}.nc-rank-mid .nc-bar-track{flex:1;min-width:20px;height:9px}.nc-rank-mid>span{width:115px;flex:0 0 auto;text-align:right;font-size:12px;color:#546e57;font-weight:800;font-variant-numeric:tabular-nums}.nc-add-compare{border:1px solid #e0e8df;border-radius:8px;background:#fff;padding:8px 9px;color:#62806b;white-space:nowrap;font-size:11px;font-weight:750}.nc-add-compare:hover{background:#eff7ed}.nc-sources h2{font-size:17px;color:#385642}.nc-sources p{font-size:12px;line-height:1.95;color:#778579;margin-top:12px}.nc-sources p strong{color:#4d6b52}.nc-source-links{display:flex;gap:9px;flex-wrap:wrap;margin-top:14px}.nc-source-links a{font-size:11px;color:#467c51;font-weight:750;text-decoration:none;border:1px solid #d9e7d6;background:#f5faf3;padding:9px 11px;border-radius:8px}.nc-source-links a:hover{text-decoration:underline}
@media(max-width:1020px){.nc-nutrient-tabs{grid-template-columns:repeat(3,minmax(0,1fr))}.nc-duo{gap:11px}.nc-food-card{padding:15px}.nc-card-food{gap:9px}.nc-big-emoji{flex-basis:69px;height:71px;font-size:51px}.nc-per-100 strong{font-size:16px}}
@media(max-width:740px){.nc-page{padding:17px 0 52px}.nc-hero{padding:24px 20px}.nc-hero-art{display:none}.nc-panel{padding:17px;margin-top:12px}.nc-head{flex-direction:column;gap:11px}.nc-profile{justify-content:flex-start}.nc-summary{align-items:flex-start;padding:18px;flex-direction:column;gap:15px;margin-top:12px}.nc-target{min-width:0;align-items:flex-start;border:0;border-top:1px solid #ffffff3b;padding:12px 0 0;width:100%}.nc-target strong{font-size:22px}.nc-duo{grid-template-columns:1fr}.nc-food-card{padding:17px}.nc-choose{margin:13px 0}.nc-choose label{flex:1 1 180px}.nc-rank-row{grid-template-columns:minmax(110px,1fr) minmax(140px,1.2fr) auto;gap:6px}.nc-rank-mid>span{width:93px;font-size:11px}}
@media(max-width:540px){.nc-hero{padding:18px 15px}.nc-hero h1{font-size:24px}.nc-hero p{font-size:12px}.nc-panel{padding:15px 13px}.nc-head h2{font-size:16px}.nc-nutrient-tabs{grid-template-columns:repeat(3,minmax(0,1fr));gap:6px;margin-top:13px}.nc-tab{min-height:74px;gap:4px;font-size:11px;padding:7px 3px}.nc-tab .nc-tab-symbol{width:32px;height:32px;font-size:16px}.nc-summary h2{font-size:19px}.nc-summary p{font-size:11px}.nc-choose label{min-width:130px}.nc-choose select{font-size:12px}.nc-light{width:100%}.nc-equal{padding:15px 11px}.nc-equal-head{align-items:flex-start;flex-wrap:wrap}.nc-equal h3{font-size:15px}.nc-equal-pair{grid-template-columns:minmax(0,1fr) 20px minmax(0,1fr);gap:4px}.nc-equal-sign{font-size:20px}.nc-icon-group{padding:11px 8px;min-height:115px}.nc-icons{gap:0}.nc-emoji-item{flex-basis:36px;width:36px;height:42px;font-size:29px;line-height:42px}.nc-emoji-clip>span{width:36px;height:42px}.nc-icon-group p{display:flex;flex-direction:column;align-items:flex-start;gap:1px;font-size:11px}.nc-icon-more{font-size:10px;padding:4px}.nc-equation-note{font-size:11px}.nc-rank-row{grid-template-columns:1fr auto;gap:8px;padding:11px 0}.nc-rank-id{gap:6px}.nc-ordinal{min-width:15px}.nc-rank-food-icon{font-size:25px}.nc-rank-food-name strong{font-size:12px}.nc-rank-mid{grid-column:1;grid-row:2;margin-left:18px}.nc-rank-mid>span{width:99px;font-size:11px}.nc-add-compare{grid-column:2;grid-row:1/3;align-self:center;font-size:10px;padding:8px}.nc-sources p{font-size:11px}}
.nc-food-source{display:inline-block;font-size:10px;text-decoration:none;color:#6a9871;margin:6px 0 0}.nc-food-source:hover,.nc-source-mini:hover{text-decoration:underline}.nc-source-mini{color:#6f9c76;text-decoration:none;font-weight:750}

/* Comfortable reading sizes for the main 50–60 age audience */
.nc-hero p,.nc-head p,.nc-summary p,.nc-sources p{font-size:13px}
.nc-choose label,.nc-profile>span,.nc-daily-bar>div:first-child,.nc-day-theory>span,.nc-equal-head label{font-size:12px}
.nc-tab,.nc-sex button,.nc-filter button,.nc-choose select,.nc-choose label select,.nc-rank-food-name strong,.nc-rank-mid>span,.nc-add-compare{font-size:13px}
.nc-card-food p,.nc-per-100>span,.nc-icon-group p,.nc-equation-note{font-size:12px}
.nc-math-note,.nc-day-theory>small,.nc-food-source,.nc-source-mini{font-size:11px}
@media(max-width:540px){.nc-head p,.nc-summary p,.nc-sources p{font-size:12px}.nc-tab{font-size:12px}.nc-rank-food-name strong,.nc-add-compare{font-size:12px}.nc-rank-mid>span{font-size:12px}}
.nc-demo{min-height:43px;border:1px solid #efdbc5;background:#fff7ed;color:#ac6b31;padding:9px 12px;border-radius:9px;font-size:12px;font-weight:850}.nc-demo:hover{background:#ffedda}@media(max-width:540px){.nc-demo{width:100%;font-size:13px}}


/* Nutrient groups and adult reference selector */
.nc-nutrient-tabs{display:flex;flex-direction:column;gap:16px}
.nc-tab-group{width:100%}
.nc-tab-group h3{font-size:13px;color:#647d67;margin:0 0 9px;font-weight:850}
.nc-tab-grid{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:9px}
.nc-profile label{font-size:11px;color:#819589;font-weight:750}
.nc-profile select{min-width:126px;height:38px;border:1px solid #d6e1d5;border-radius:8px;padding:0 8px;background:#fff;color:#365243;font-size:12px;font-weight:700}
.nc-unavailable{border-color:#f1dfc9;background:#fffaf3}
.nc-unavailable h2{font-size:18px;color:#8c653f}
.nc-unavailable p{font-size:13px;line-height:1.75;color:#947d64;margin-top:9px}
.nc-daily-na{margin-top:17px;border-top:1px dashed #dbe5d8;padding-top:13px;color:#7f846f;font-size:12px;line-height:1.75}
.nc-big-emoji img{width:65px;height:65px;object-fit:contain}
.nc-rank-food-icon img{width:31px;height:36px;object-fit:contain;display:block}
.nc-emoji-item img,.nc-emoji-ghost img,.nc-emoji-clip img{display:block;width:42px;height:50px;object-fit:contain}
.nc-page [hidden]{display:none!important}
@media(max-width:1020px){.nc-tab-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}
@media(max-width:740px){.nc-profile{justify-content:flex-start}}
@media(max-width:540px){.nc-nutrient-tabs{gap:12px}.nc-tab-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:6px}.nc-profile label{flex:0 0 100%;margin-bottom:-4px}.nc-emoji-item img,.nc-emoji-ghost img,.nc-emoji-clip img{width:34px;height:40px}.nc-rank-food-icon img{width:28px;height:31px}}

.nc-compare>.nc-head{margin-bottom:16px}

.nc-filters>.nc-head{margin-bottom:16px}
.nc-rank-row{grid-template-columns:minmax(0,.75fr) minmax(0,1.75fr) auto;gap:10px}
.nc-rank-id{gap:7px}
.nc-rank-mid{gap:7px}
@media(max-width:740px) and (min-width:541px){.nc-rank-row{grid-template-columns:minmax(0,.7fr) minmax(0,1.8fr) auto;gap:6px}}
@media(max-width:540px){.nc-rank-row{grid-template-columns:minmax(0,1fr) auto;gap:8px}.nc-rank-mid{grid-column:1;grid-row:2;margin-left:18px}}

.nc-rank-row{grid-template-columns:minmax(0,.7fr) minmax(0,1.8fr) auto}
.nc-rank-mid>span{width:155px;min-width:155px;white-space:nowrap;font-variant-numeric:tabular-nums}
@media(max-width:740px) and (min-width:541px){.nc-rank-row{grid-template-columns:minmax(0,.65fr) minmax(0,1.85fr) auto}.nc-rank-mid>span{width:135px;min-width:135px}}
@media(max-width:540px){.nc-rank-row{grid-template-columns:minmax(0,1fr) auto}.nc-rank-mid>span{width:130px;min-width:130px}}

.nc-phyto-description{font-size:13px;line-height:1.85;color:#617765;margin:16px 0}.nc-phyto-list{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}.nc-phyto-food{display:flex;align-items:center;gap:10px;padding:13px;border:1px solid #e3ebe1;background:#fafdf9;border-radius:11px;min-width:0}.nc-phyto-visual{font-size:32px;line-height:1;flex-shrink:0}.nc-phyto-food strong{display:block;color:#385440;font-size:13px}.nc-phyto-food small{display:block;color:#8c9b8e;font-size:11px;line-height:1.5;margin-top:4px}.nc-phyto-disclaimer,.nc-phyto-empty{font-size:12px;line-height:1.85;color:#849386;margin-top:15px}@media(max-width:800px){.nc-phyto-list{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:420px){.nc-phyto-list{grid-template-columns:1fr}}

/* Unified food icon box for SVG, emoji and image sources */
.nc-food-visual{display:inline-grid;place-items:center;vertical-align:middle;width:1em;height:1em;line-height:1;flex:none;overflow:visible;text-align:center}
.nc-food-visual>svg,.nc-food-visual>img{display:block;width:100%;height:100%;object-fit:contain}
.nc-big-emoji .nc-food-visual,.nc-rank-food-icon .nc-food-visual,.nc-emoji-item .nc-food-visual,.nc-phyto-visual .nc-food-visual{width:1em;height:1em}
.nc-rank-food-icon{display:grid;place-items:center;flex:0 0 44px;width:44px;height:44px;line-height:1}
.nc-phyto-visual{display:grid;place-items:center;flex:0 0 40px;width:40px;height:40px}
.nc-emoji-item,.nc-emoji-clip>span{display:grid;place-items:center}
.nc-emoji-ghost,.nc-emoji-clip{display:grid;align-items:center}
.nc-emoji-clip>span{height:100%}
.nc-tab-grid{gap:7px}
.nc-tab{min-height:70px;padding:7px 5px;gap:4px;border-radius:9px;font-size:12px}
.nc-tab .nc-tab-symbol{width:31px;height:31px;border-radius:8px;font-size:15px}
@media(max-width:740px){.nc-tab-grid{gap:6px}.nc-tab{min-height:65px;padding:6px 3px;font-size:11.5px}.nc-tab .nc-tab-symbol{width:29px;height:29px;font-size:14px}}
@media(max-width:540px){.nc-tab{min-height:61px;padding:5px 3px;font-size:11px}.nc-tab .nc-tab-symbol{width:27px;height:27px;font-size:13px}.nc-rank-food-icon{flex-basis:44px;width:44px;height:44px}}